Why Do I Think Horrible Thoughts?

Do bad thoughts mean anything?

Having unwanted thoughts does not make you a bad person.

A thought is just a thought, even when it causes distress.

Intrusive thoughts are so-called for a reason: they stick with a person, and the harder a person fights them, the stronger they get..

Is it normal to have intrusive thoughts?

Even if you are of sound mind and free of any serious mental health issues, it’s possible to be struck by intrusive thoughts out of nowhere – and this is not something you should feel too concerned about. If you only have periodic intrusive thoughts and have no urge to act on them, this is completely normal.

What are examples of intrusive thoughts?

Let’s look at a few different types of intrusive thoughts, and what they might mean.Thinking about hurting yourself or someone else. Sometimes intrusive thoughts can be violent. … Intrusive sexual thoughts. … Negative self-talk. … Delusional thoughts. … Other intrusive thoughts.

What are OCD intrusive thoughts?

People with Obsessive Compulsive Disorder have intrusive thoughts (or images) that bother them. These can be thoughts about making mistakes, harming someone, contamination, disease, religious preoccupation, fears of impulses or desires, or just about anything that you might consider dangerous, disgusting, or dirty.

Does everyone have dark thoughts?

EVERYONE has weird, dark, borderline-insane thoughts. They’ll pop into your mind for no apparent reason. You don’t actually want to do what your mind is suggesting, but you just need to consider an alternative reality in which you do. It’s totally normal.

Why do I think such horrible thoughts?

In some cases, intrusive thoughts are the result of an underlying mental health condition, like OCD or PTSD. These thoughts could also be a symptom of another health issue, such as: a brain injury. dementia.

How do I stop thinking horrible thoughts?

Label these thoughts as “intrusive thoughts.”Remind yourself that these thoughts are automatic and not up to you.Accept and allow the thoughts into your mind. … Float, and practice allowing time to pass.Remember that less is more. … Expect the thoughts to come back again.More items…

How do you accept intrusive thoughts?

Acknowledge the thought as being intrusive. Remind yourself that a thought can’t hurt you and isn’t always actionable. Don’t engage with the intrusive thought or try to dissect it. Allow the thought to pass by through observation instead of panic.

Can intrusive thoughts go away?

Everyone gets intrusive thoughts, but having them doesn’t mean you have OCD. For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. Having intrusive thoughts does not make you a bad person.

What are sexually intrusive thoughts?

Sexual Intrusive Thoughts consist of unwanted sexual thoughts. This may include fears related to one’s sexual orientation or what others might think. It may also contain mental imagery of sexual behaviors that the individual finds immoral or abhorrent.